OberschenkelSonstigesMittel
Suspended Split Squat
Set your rear foot in the suspension handle and lower through knee and hip. Keep the chest up and weight on the front heel.
- Schwierigkeit
- Mittel
- Art
- Kraft
- Mechanik
- Verbund
- Kraftrichtung
- Drücken
- Muskeln
- 4
Bewegungsablauf
01 · setup
Suspend your straps so the handles are 18-30 inches from the floor.
02 · start
Facing away from the setup, place your rear foot into the handle behind you. Keep your head looking forward and your chest up, with your knee slightly bent. This will be your starting position.
03 · descend · Schlüsselschritt
Descend by flexing the knee and hips, lowering yourself to the ground. Keep your weight on the heel of your foot and maintain your posture throughout the exercise.
04 · return
At the bottom of the movement, reverse the motion, extending through the hip and knee to return to the starting position.
