Lat Pulldown MachineBeginner
Lat Pulldown
- Difficulty
- Beginner
- Type
- —
- Mechanic
- Compound
- Force direction
- —
- Muscles
- 9
Form sequence
Barı geniş tut, göğsü hafif yukarı ver. Barı göğüs üstüne çek, kürek kemiklerini aşağı sıkıştır, kontrollü geri ver.
Form cues
- Dirsekleri aşağı-geriye sür
- Gövdeyi hafif geriye yasla ama sabit tut
Common mistakes
- Barı boyun arkasına çekmek
- İvme için aşırı geriye yaslanmak
What's working
3D
- Latissimus Dorsi
Primary · 93 exercises
- Teres Major
Secondary
- Biceps Brachii
Secondary · 127 exercises
- Rhomboids
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Brachioradialis
Secondary · 119 exercises
- Subscapularis
Stabilizer
- Wrist & Finger Flexors
Stabilizer · 119 exercises
Open the full 3D atlas →
Equipment
Lat Pulldown Machine876 exercises
Alternatives for Latissimus Dorsi
