BodyweightAdvanced
Pull-Up
- Difficulty
- Advanced
- Type
- —
- Mechanic
- Compound
- Force direction
- —
- Muscles
- 8
Form sequence
Barı omuzdan geniş, avuç içleri öne bakacak şekilde tut. Çeneni bar üstüne gelecek şekilde çek, kontrollü in.
Form cues
- Kürek kemiklerini önce aşağı-geriye çek
- Göğsü bara doğru götür
Common mistakes
- Yarım tekrar yapmak
- Salınım ile ivme almak
What's working
3D
- Latissimus Dorsi
Primary · 93 exercises
- Teres Major
Secondary
- Biceps Brachii
Secondary · 127 exercises
- Brachioradialis
Secondary · 119 exercises
- Rhomboids
Secondary · 99 exercises
- Middle Trapezius
Secondary · 164 exercises
- Posterior Deltoid
Secondary · 338 exercises
- Wrist & Finger Flexors
Stabilizer · 119 exercises
Open the full 3D atlas →
Equipment
Bodyweight111 exercises
Alternatives for Latissimus Dorsi
