Exercise Library

338 exercises · 19 pieces of equipment · Free

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Shoulders · No equipment · Beginner

Shoulder Stretch

Shoulders · No equipment · Beginner

Tricep Side Stretch

Upper arms · No equipment · Beginner

Shoulders · No equipment · Beginner

Seated Front Deltoid

Shoulders · Body only · Advanced

Back · Exercise ball · Beginner

Chair Upper Body Stretch

Shoulders · Other · Beginner

Round The World Shoulder Stretch

Shoulders · Other · Beginner

Kneeling Arm Drill

Shoulders · No equipment · Beginner

Alternating Deltoid Raise

Shoulders · Dumbbell · Beginner

Band Pull Apart

Shoulders · Bands · Beginner

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders · Dumbbell · Beginner

Dumbbell Incline Shoulder Raise

Shoulders · Dumbbell · Beginner

Dumbbell Scaption

Shoulders · Dumbbell · Beginner

External Rotation

Shoulders · Dumbbell · Beginner

Front Dumbbell Raise

Shoulders · Dumbbell · Beginner

Front Incline Dumbbell Raise

Shoulders · Dumbbell · Beginner

Front Two-Dumbbell Raise

Shoulders · Dumbbell · Beginner

Internal Rotation With Band

Shoulders · Bands · Beginner

Kettlebell Overhead Triceps Extension

Upper arms · Kettlebells · Beginner

Lateral Raise - With Bands

Shoulders · Bands · Beginner

One-Arm Incline Lateral Raise

Shoulders · Dumbbell · Beginner

One-Arm Side Laterals

Shoulders · Dumbbell · Beginner

Shoulders · Dumbbell · Beginner

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