Exercise Library

338 exercises · 19 pieces of equipment · Free

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Side To Side Chins

Back · Other · Intermediate

Weighted Bench Dip

Upper arms · Other · Intermediate

Dumbbell Floor Press

Upper arms · Dumbbell · Intermediate

Bench Press - Powerlifting

Upper arms · Barbell · Intermediate

Upper arms · Barbell · Intermediate

Upper arms · Barbell · Intermediate

Floor Press With Chains

Upper arms · Barbell · Intermediate

Upper arms · Barbell · Intermediate

Reverse Band Bench Press

Upper arms · Barbell · Intermediate

Bench Press With Chains

Upper arms · Barbell · Advanced

Chest · Other · Intermediate

Isometric Chest Squeezes

Chest · Body only · Beginner

Mountain Climbers

Upper legs · No equipment · Beginner

Chest · Body only · Beginner

Upper legs · Body only · Beginner

Backward Medicine Ball Throw

Shoulders · Medicine ball · Beginner

Catch And Overhead Throw

Back · Medicine ball · Beginner

Chest Push From 3 Point Stance

Chest · Medicine ball · Beginner

Chest Push (Multiple Response)

Chest · Medicine ball · Beginner

Chest Push (Single Response)

Chest · Medicine ball · Beginner

Chest Push With Run Release

Chest · Medicine ball · Beginner

Medicine Ball Chest Pass

Chest · Medicine ball · Beginner

Medicine Ball Full Twist

Waist · Medicine ball · Beginner

Medicine Ball Scoop Throw

Shoulders · Medicine ball · Beginner

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