Exercise Library

99 exercises · 19 pieces of equipment · Free

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Rickshaw Deadlift

Upper legs · Other · Intermediate

Upper legs · Other · Intermediate

Back · Other · Advanced

Shoulders · Other · Advanced

Back · No equipment · Beginner

Chin To Chest Stretch

Neck · No equipment · Beginner

Shoulder Circles

Shoulders · No equipment · Beginner

Back · Foam roller · Intermediate

Scapular Pull-Up

Back · No equipment · Beginner

Band Pull Apart

Shoulders · Bands · Beginner

Dumbbell Scaption

Shoulders · Dumbbell · Beginner

Back · Dumbbell · Beginner

Side Laterals To Front Raise

Shoulders · Dumbbell · Beginner

Single Dumbbell Raise

Shoulders · Dumbbell · Beginner

Back · Barbell · Beginner

Barbell Shrug Behind The Back

Back · Barbell · Beginner

Bent Over Low-Pulley Side Lateral

Shoulders · Cable · Beginner

Cable Seated Lateral Raise

Shoulders · Cable · Beginner

Back · Cable · Beginner

Calf-Machine Shoulder Shrug

Back · Machine · Beginner

Back · Machine · Beginner

Lying Cambered Barbell Row

Back · Barbell · Beginner

Smith Machine Behind The Back Shrug

Back · Machine · Beginner

Straight Raises On Incline Bench

Shoulders · Barbell · Beginner

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