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Alternating Cable Shoulder Press
Set the cables low and hold the handles at shoulder height with palms forward. Keep head and chest up as you press one side directly overhead.
- Difficulté
- Débutant
- Type
- Force
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 4
Séquence
01 · setup
Move the cables to the bottom of the tower and select an appropriate weight.
02 · start
Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
03 · press
Keeping your head and chest up, extend through the elbow to press one side directly over head.
04 · return and switch
After pausing at the top, return to the starting position and repeat on the opposite side.
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