Bench Jump

Séquence

1. 01 · starting position

   Begin with a box or bench 1-2 feet in front of you. Stand with your feet shoulder width apart. This will be your starting position.

2. 02 · load

   Perform a short squat in preparation for the jump; swing your arms behind you.

3. 03 · jump

   Rebound out of this position, extending through the hips, knees, and ankles to jump as high as possible. Swing your arms forward and up.

4. 04 · land

   Jump over the bench, landing with the knees bent, absorbing the impact through the legs.

5. 05 · turn

   Turn around and face the opposite direction, then jump back over the bench.