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Cable Shoulder Press

Set the cables low, stand between the uprights and hold the handles at shoulder height. Keep head and chest up as the elbows extend straight overhead.

Difficulté: Débutant
Type: Force
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 4

Séquence

01 · setup
Move the cables to the bottom of the towers and select an appropriate weight.
02 · start
Stand directly in between the uprights. Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
03 · press
Keeping your head and chest up, extend through the elbow to press the handles directly over head.
04 · return
After pausing at the top, return to the starting position and repeat.

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