PoitrineAutreDébutant
Chest And Front Of Shoulder Stretch
Stand with legs together holding a bodybar or broomstick. With a slightly wider than shoulder width grip, take the pole up and behind your head.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Force
- Statique
- Muscles
- 4
Séquence
01 · stance
Start off by standing with your legs together, holding a bodybar or a broomstick.
02 · grip
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03 · take overhead
Carefully lift the pole up and behind your head.
Ce qui travaille
3D
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Primaire · 147 exercices
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- Deltoïde latéral
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- Deltoïde postérieur
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