PoitrineSans matérielDébutant
Elbows Back
Stand tall with both hands on your lower back, fingers down and elbows out. Gently draw the elbows back as if trying to touch them together.
- Difficulté
- Débutant
- Type
- Étirement
- Mécanique
- Isolation
- Force
- Statique
- Muscles
- 4
Séquence
01 · stance
Stand up straight.
02 · hand placement
Place both hands on your lower back, fingers pointing downward and elbows out.
03 · pull back
Then gently pull your elbows back aiming to touch them together.
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