CuissesSans matérielDébutant
Fast Skipping
Skip forward with a right-right-step, left-left-step rhythm. Keep ground contact short and cut down air time.
- Difficulté
- Débutant
- Type
- Pliométrie
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 4
Séquence
01 · start
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02 · skip
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03 · speed up
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Ce qui travaille
3D
- Quadriceps
Primaire · 227 exercices
- Gastrocnémien
Secondaire · 209 exercices
- Grand fessier
Secondaire · 242 exercices
- Ischio-jambiers
Secondaire · 277 exercices
Ouvrir l'atlas 3D complet →
