Machine Shoulder (Military) Press

Séquence

1. 01 · setup

   Sit down on the Shoulder Press Machine and select the weight.

2. 02 · start

   Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position.

3. 03 · press

   Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second.

4. 04 · lower

   Lower the handles slowly back to the starting position as you inhale.

5. 05 · repeat

   Repeat for the recommended amount of repetitions.