PoitrineKettlebellIntermédiaire
One-Arm Kettlebell Floor Press
Lie on the floor with the upper arm supported and the palm facing in. Press the kettlebell to the ceiling, rotating the wrist.
- Difficulté
- Intermédiaire
- Type
- Force
- Mécanique
- Polyarticulaire
- Force
- Poussée
- Muscles
- 2
Séquence
01 · setup
Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
02 · press
Press the kettlebell straight up toward the ceiling, rotating your wrist.
03 · lower
Lower the kettlebell back to the starting position and repeat.
Ce qui travaille
3D
Ouvrir l'atlas 3D complet →
