Sled Row

Séquence

1. 01 · setup

   Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.

2. 02 · starting position

   With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.

3. 03 · row

   To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.

4. 04 · repeat

   Take a step or two back to get tension in the line and repeat.