CuissesSans matérielDébutant

Split Jump

From a lunge stance, extend through both legs and jump as high as possible, swinging the arms for lift. Bring the feet together in the air and return to the start on landing.

Difficulté: Débutant
Type: Pliométrie
Mécanique: Polyarticulaire
Force: Poussée
Muscles: 4

Séquence

01 · stance
Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
02 · knee alignment
Ensure that the front knee is over the midline of the foot.
03 · jump
Extending through both legs, jump as high as possible, swinging your arms to gain lift.
04 · feet together
As you jump, bring your feet together, and move them back to their initial positions as you land.
05 · landing
Absorb the impact by reverting back to the starting position.