Standing One-Arm Dumbbell Triceps Extension

Séquence

1. 01 · setup

   To begin, stand up with a dumbbell held in one hand. Your feet should be about shoulder width apart from each other. Now fully extend the arm with the dumbbell over your head. Tip: The small finger of your hand should be facing the ceiling and the palm of your hand should be facing forward. The dumbbell should be above your head.

2. 02 · start

   This will be your starting position.

3. 03 · lower

   Keeping your upper arm close to your head (elbows in) and perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearm touch your bicep. Tip: The upper arm should remain stationary and only the forearm should move. Breathe in as you perform this step.

4. 04 · extend

   Go back to the starting position by using the triceps to raise the dumbbell. Breathe out as you perform this step.

5. 05 · repeat

   Repeat for the recommended amount of repetitions.

6. 06 · switch arms

   Switch arms and repeat the exercise.