CosceAltroPrincipiante
Lateral Cone Hops
Stand beside a row of cones and hop sideways over each one. Absorb the landing with your legs and rebound straight into the next jump.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Direzione della forza
- Spinta
- Muscoli
- 4
Sequenza
01 · layout
Position a number of cones in a row several feet apart.
02 · starting position
Stand next to the end of the cones, facing 90 degrees to the direction of travel. This will be your starting position.
03 · jump · Passaggio chiave
Begin the jump by dipping with the knees to initiate a stretch reflex, and immediately reverse direction to push off the ground, jumping up and sideways over the cone.
04 · land and rebound
Use your legs to absorb impact upon landing, and rebound into the next jump, continuing down the row of cones.
