SpallePalla medicaPrincipiante
Medicine Ball Scoop Throw
From a semisquat, let the ball hang near your feet. Drive the hips forward, jump, and swing the arms overhead to release the ball behind you.
- Difficoltà
- Principiante
- Tipo
- Pliometria
- Meccanica
- Composto
- Forza
- Spinta
- Muscoli
- 6
Sequenza
01 · start
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
02 · drive up
Begin by thrusting the hips forward as you extend through the legs, jumping up.
03 · release
As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Cosa lavora
3D
- Deltoide anteriore
Primario · 338 esercizi
- Deltoide laterale
Primario · 338 esercizi
- Deltoide posteriore
Primario · 338 esercizi
- Retto dell'addome
Secondario · 152 esercizi
- Femorali
Secondario · 277 esercizi
- Quadricipite
Secondario · 227 esercizi
Apri l'atlante 3D completo →
