CoxasSem equipamentoIniciante
90/90 Hamstring
Lie on your back and bring one leg to 90 degrees at hip and knee. Extend it toward the ceiling, pause briefly at the top, then return.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Empurrar
- Músculos
- 2
Sequência
01 · position
Lie on your back, with one leg extended straight out.
02 · start
With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
03 · extend
Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
04 · repeat
Repeat for 10-20 repetitions, and then switch to the other leg.
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