Barbell Incline Shoulder Raise

Sequência

1. 01 · start

   Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.

2. 02 · lift

   While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.

3. 03 · lower

   Bring back the bar to the starting position as you breathe in.

4. 04 · repeat

   Repeat for the recommended amount of repetitions.