Barbell Seated Calf Raise
Sit on the bench with the balls of your feet on a block and the bar over your thighs. Rise onto your toes and squeeze the calves.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Isolamento
- Força
- Empurrar
- Músculos
- 1
Sequência
01 · block
Place a block about 12 inches in front of a flat bench.
02 · seat
Sit on the bench and place the ball of your feet on the block.
03 · bar placement
Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
04 · raise
Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
05 · lower
After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
06 · repeat
Repeat for the recommended amount of repetitions.
O que trabalha
3D
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