CostasSem equipamentoIniciante
Cat Stretch
Get on your hands and knees, draw the belly in and round the spine upward. Let the head drop and hold for 15 seconds.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 5
Sequência
01 · setup
Position yourself on the floor on your hands and knees.
02 · round · Passo-chave
Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
03 · hold
Hold for 15 seconds.
