OmbrosOutroIniciante
Chair Upper Body Stretch
Sit on the edge of a chair and grip its back. Straighten your arms, keep your back straight, and pull your upper body forward, holding the position.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 5
Sequência
01 · seated grip
Sit on the edge of a chair, gripping the back of it.
02 · stretch and hold · Passo-chave
Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
