PeitoOutroIniciante
Chest And Front Of Shoulder Stretch
Stand with legs together holding a bodybar or broomstick. With a slightly wider than shoulder width grip, take the pole up and behind your head.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Força
- Estático
- Músculos
- 4
Sequência
01 · stance
Start off by standing with your legs together, holding a bodybar or a broomstick.
02 · grip
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
03 · take overhead
Carefully lift the pole up and behind your head.
O que trabalha
3D
- Peitoral maior
Primário · 147 exercícios
- Deltoide anterior
Secundário · 338 exercícios
- Deltoide lateral
Secundário · 338 exercícios
- Deltoide posterior
Secundário · 338 exercícios
Abrir o atlas 3D completo →
