CostasSem equipamentoIntermédio
Crossover Reverse Lunge
Step one foot back while flexing the hips and front knee. At the same time, rotate your torso across the front leg.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Puxar
- Músculos
- 5
Sequência
01 · stance
Stand with your feet shoulder width apart. This will be your starting position.
02 · reverse lunge · Passo-chave
Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
03 · alternate
After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
