QuadrisBola suíçaIntermédio
Downward Facing Balance
Lie facedown over the ball, then walk your hands forward along the floor to find balance. Extend the elbows and knees as you lift the legs.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 3
Sequência
01 · set up
Lie facedown on top of an exercise ball.
02 · balance · Passo-chave
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
