PeitoSem equipamentoIniciante
Elbows Back
Stand tall with both hands on your lower back, fingers down and elbows out. Gently draw the elbows back as if trying to touch them together.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 4
Sequência
01 · stance
Stand up straight.
02 · hand placement
Place both hands on your lower back, fingers pointing downward and elbows out.
03 · pull back · Passo-chave
Then gently pull your elbows back aiming to touch them together.
