CinturaKettlebellIntermédio

Kettlebell Figure 8

Pass the kettlebell hand to hand between your legs in a figure-eight path. Push the hips back, keep the back flat and the stance wider than shoulder width.

Dificuldade: Intermédio
Tipo: Força
Mecânica: —
Direção da força: Puxar
Músculos: 5

Sequência

01 · setup · Passo-chave
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

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