CinturaKettlebellIntermédio
Kettlebell Figure 8
Pass the kettlebell hand to hand between your legs in a figure-eight path. Push the hips back, keep the back flat and the stance wider than shoulder width.
- Dificuldade
- Intermédio
- Tipo
- Força
- Mecânica
- —
- Força
- Puxar
- Músculos
- 5
Sequência
01 · setup
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
02 · pass
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
O que trabalha
3D
- Reto abdominal
Primário · 152 exercícios
- Isquiotibiais
Secundário · 277 exercícios
- Deltoide anterior
Secundário · 338 exercícios
- Deltoide lateral
Secundário · 338 exercícios
- Deltoide posterior
Secundário · 338 exercícios
Abrir o atlas 3D completo →
