CostasMáquinaIniciante

Leverage Shrug

Stand between the handles, grasp the top grips, lower your hips and rise to standing. Keep the arms straight and shrug the shoulders straight up toward your ears.

Dificuldade: Iniciante
Tipo: Força
Mecânica: Isolamento
Força: Puxar
Músculos: 6

Sequência

01 · position
Load the pins to an appropriate weight. Position yourself directly between the handles.
02 · grip
Grasp the top handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up.
03 · stand up
Drive through the floor with your heels, extending your hips and knees as you rise to a standing position. Keep your arms straight throughout the movement, finishing with your shoulders back. This will be your starting position.
04 · shrug
Raise the weight by shrugging the shoulders towards your ears, moving straight up and down.
05 · lower
Pause at the top of the motion, and then return the weight to the starting position.