CoxasOutroIniciante
Quick Leap
Stand a foot or two from a box, hop up onto it off your hips and land on both legs. The instant you land, extend fully and explode off the box.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 3
Sequência
01 · equipment
You will need a box for this exerise.
02 · start
Begin facing the box standing 1-2 feet from its edge.
03 · hop up
By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
04 · explode
Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
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