CoxasSem equipamentoIniciante
Runner'S Stretch
Start standing, step one leg back, and lower your torso toward the floor. Keep the front heel down and deepen the stretch by raising and lowering your hips.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 2
Sequência
01 · entry
It's easiest to get into this stretch if you start standing up, put one leg behind you, and slowly lower your torso down to the floor.
02 · heel down
Keep the front heel on the floor (if it lifts up, scoot your other leg further back).
03 · deepen
Place your hands on either side of your front leg. To get more out of this stretch, push your butt up toward the ceiling, and then gradually lower it back toward the floor. You'll Stretch the hip flexor of the back leg and the hamstring and buttocks of the front.
O que trabalha
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