Scapular Pull-Up

Sequência

1. 01 · grip

   Take a pronated grip on a pull-up bar.

2. 02 · scapular lift

   From a hanging position, raise yourself a few inches without using your arms. Do this by depressing your shoulder girdle in a reverse shrugging motion.

3. 03 · pause and lower

   Pause at the completion of the movement, and then slowly return to the starting position before performing more repetitions.