BraçosSem equipamentoAvançado

Seated Biceps

Sit on the floor, extend your arms behind you and let a partner hold your wrists. First push against them, then relax as the partner lifts your wrists into the stretch.

Dificuldade: Avançado
Tipo: Alongamento
Mecânica: Isolamento
Força: Estático
Músculos: 5

Sequência

01 · start
Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.
02 · contract
Attempt to flex your elbows, while your partner prevents any actual movement.
03 · stretch
After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.

O que trabalha