CoxasSem equipamentoAvançado
Seated Hamstring
Sit with legs extended and lean forward while a partner braces your shoulders. Push back first, then relax as the stretch deepens.
- Dificuldade
- Avançado
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Estático
- Músculos
- 2
Sequência
01 · start
In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
02 · push back
Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
03 · relax
Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
O que trabalha
3D
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