CoxasOutroIniciante
Side Hop-Sprint
Stand beside a cone or hurdle, hop sideways over it and rebound straight back. After the last hop, sprint a short distance.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 3
Sequência
01 · setup
Stand to the side of a cone or hurdle.
02 · side hop
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
03 · sprint
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Isquiotibiais
Secundário · 277 exercícios
Abrir o atlas 3D completo →
