CoxasOutroIniciante
Side To Side Box Shuffle
Start with one foot on the box, the other on the floor. Jump over to the other side, switching which foot lands on the box.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 3
Sequência
01 · stance
Stand to one side of the box with your left foot resting on the middle of it.
02 · jump over
To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
03 · keep shuffling
Continue shuffling back and forth across the box.
O que trabalha
3D
- Quadríceps
Primário · 227 exercícios
- Gastrocnêmio
Secundário · 209 exercícios
- Isquiotibiais
Secundário · 277 exercícios
Abrir o atlas 3D completo →
