Single Leg Butt Kick

Sequência

1. 01 · start

   Begin by standing on one leg, with the bent knee raised. This will be your start position.

2. 02 · take off

   Using a countermovement jump, take off upward by extending the hip, knee, and ankle of the grounded leg.

3. 03 · heel kick · Passo-chave

   Immediately flex the knee and attempt to touch your butt with the heel of your jumping leg.

4. 04 · land

   Return the leg to a partially bent position underneath the hips and land. Your opposite leg should stay in relatively the same position throughout the drill.