CoxasOutroIniciante
Single-Leg High Box Squat
Step onto a box set in a rack with one leg while the other stays unsupported. Hold the band overhead for balance and keep working the same leg.
- Dificuldade
- Iniciante
- Tipo
- Força
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 3
Sequência
01 · setup
Position a box in a rack. Secure a band or rope in place above the box.
02 · step up
Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
03 · repeat
. Continue stepping up and down on the same leg before switching to the opposite side.
O que trabalha
3D
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- Glúteo máximo
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- Isquiotibiais
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