CoxasOutroIniciante
Single-Leg Lateral Hop
Stand beside a cone on one leg and hop sideways over it. Land on the jumping leg and rebound straight back.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 3
Sequência
01 · start
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
02 · hop over
To begin, execute a counterjump to hop sideways over the cone.
03 · land and rebound · Passo-chave
Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
04 · continue
Continue hopping back and forth.
