CoxasOutroIniciante
Single Leg Push-Off
Rest one foot on the box with the heel near the edge. Push off that top foot for height, then land with the same foot on the box.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Direção da força
- Empurrar
- Músculos
- 3
Sequência
01 · setup
Stand on the ground with one foot resting on the box, heel close to the edge.
02 · push off · Passo-chave
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
03 · land
Land with the same foot on top of the box, returning your other foot back to the start position.
