CoxasOutroIniciante
Single-Leg Stride Jump
Stand beside a box with your inside foot near its edge. Push through the top leg to jump high, then land in the same position.
- Dificuldade
- Iniciante
- Tipo
- Pliometria
- Mecânica
- Composto
- Força
- Empurrar
- Músculos
- 3
Sequência
01 · start
Stand to the side of a box with your inside foot on top of it, close to the edge.
02 · jump
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
03 · land
Land in the same position that you started, using your inside leg to decelerate the impact.
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