CostasSem equipamentoIniciante

Spinal Stretch

Sit tall in a chair with feet flat on the floor. Interlace your fingers behind your head, twist the upper body to one side, then lean forward and reach the elbow inside the knee.

Dificuldade: Iniciante
Tipo: Alongamento
Mecânica: Isolamento
Força: Estático
Músculos: 6

Sequência

01 · sit tall
Sit in a chair so your back is straight and your feet planted on the floor.
02 · hand position
Interlace your fingers behind your head, elbows out and your chin down.
03 · twist and reach
Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
04 · other side
Return to upright position and then repeat for your other side.

O que trabalha