CostasSem equipamentoIniciante
Spinal Stretch
Sit tall in a chair with feet flat on the floor. Interlace your fingers behind your head, twist the upper body to one side, then lean forward and reach the elbow inside the knee.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 6
Sequência
01 · sit tall
Sit in a chair so your back is straight and your feet planted on the floor.
02 · hand position
Interlace your fingers behind your head, elbows out and your chin down.
03 · twist and reach · Passo-chave
Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
04 · other side
Return to upright position and then repeat for your other side.
