BraçosOutroIniciante
Standing Biceps Stretch
Clasp your hands behind your back with palms together, straighten the arms and rotate the palms downward, then lift the arms up.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- Isolamento
- Direção da força
- Estático
- Músculos
- 5
Sequência
01 · clasp · Passo-chave
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
02 · raise
Raise your arms up and hold until you feel a stretch in your biceps.
