Standing Bradford Press

Sequência

1. 01 · start

   Place a loaded bar at shoulder level in a rack. With a pronated grip at shoulder width, begin with the bar racked across the front of your shoulders. This is your starting position.

2. 02 · press

   Initiate the lift by extending the elbows to press the bar overhead. Avoid locking out the elbow as you move the weight behind your head.

3. 03 · lower behind

   Lower the bar down to the back of the head until your elbow forms a right angle.

4. 04 · press over

   Lift the bar back over your head by extending the elbows

5. 05 · return

   Lower the bar down to the starting position.

6. 06 · alternate

   Alternate in this manner until you complete the recommended amount of repetitions.