OmbrosSem equipamentoIniciante
Upward Stretch
Join both hands overhead with the palms touching. Keeping your back straight, push the hands slowly up and back.
- Dificuldade
- Iniciante
- Tipo
- Alongamento
- Mecânica
- —
- Direção da força
- Estático
- Músculos
- 5
Sequência
01 · position
Extend both hands straight above your head, palms touching.
02 · reach · Passo-chave
Slowly push your hands up and back, keeping your back straight.
