QuadrisSem equipamentoIntermédio
Windmills
Lie on your back with arms out to the sides and sweep one leg across your body. Aim to touch the floor near the opposite hand.
- Dificuldade
- Intermédio
- Tipo
- Alongamento
- Mecânica
- —
- Força
- Puxar
- Músculos
- 3
Sequência
01 · start
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
02 · cross over
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
03 · switch
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
O que trabalha
3D
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