OberschenkelSonstigesAnfänger

Box Jump (Multiple Response)

Start an arm's length in front of the box in a relaxed stance. Use your arms to jump up and land with both feet on top, then drop back down and repeat.

Schwierigkeit: Anfänger
Art: Plyometrie
Mechanik: Verbund
Kraft: Drücken
Muskeln: 4

Bewegungsablauf

01 · start position
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
02 · jump up
Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
03 · drop and repeat
Immediately drop or jump back down to the original starting place; then repeat the sequence.

Was arbeitet