Box Skip

Bewegungsablauf

1. 01 · setup

   You will need several boxes lined up about 8 feet apart.

2. 02 · start position

   Begin facing the first box with one leg slightly behind the other.

3. 03 · drive off

   Drive off the back leg, attempting to gain as much height with the hips as possible.

4. 04 · leap across

   Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box.

5. 05 · repeat

   Then, step to the next box and repeat.