OberschenkelOhne GeräteAnfänger
Fast Skipping
Skip forward with a right-right-step, left-left-step rhythm. Keep ground contact short and cut down air time.
- Schwierigkeit
- Anfänger
- Art
- Plyometrie
- Mechanik
- Verbund
- Kraft
- Drücken
- Muskeln
- 4
Bewegungsablauf
01 · start
Start in a relaxed position with one leg slightly forward. This will be your starting position.
02 · skip
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
03 · speed up
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Was arbeitet
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